Diabetes diet is started by eating regularly. Regular schedule was the same as the daily eating habits (3 times a day).
6:00 to 07:00 am: Breakfast is recommended after exercise running, jogging or walking.
10.00 am: must eat fruits.
At 12:00 to 13:00: lunch.
at 15:00: eat fruits.
at 18:00 to 19:00: Dinner
Fruits should be used as the base stomach or healthy snacks. People with diabetes are in need of fruit. As a result of this disease, the skin can be more easily damaged.
Patients are strictly forbidden to make the fruit into fruit juice because our bodies need fiber. Fruit of the stomach will inflate three hours after we eat. This will only make us eat less the next meal because it was already full. Fruit fiber is also useful to absorb sugar and cholesterol in the body.
Type restrictions
Diabetes diet still recommend people with diabetes to consume the staple food. And be very careful on snack foods
A good staple food for consumption in the following manner are rice, corn, and potatoes. The worst by Kunkun is the kind of starchy. Flour anything, even including rice flour.
Type of food made from flour that is not recommended nutritionist is bread, noodles, macaroni, spring rolls, donuts, meatballs, glass noodles, vermicelli, porridge Lemu, , pancake, food from corn flour or cornstarch, and so forth.
Other foods to avoid are foods that contain high sugar content such as sugar, soft drinks, compote, mashed beans. Some fruits also should be avoided like the jackfruit, durian, salak, sapodilla, and bananas.
Menu breakfast, lunch and evening menus are all still contains elements of four healthy. For breakfast for example, eating fried rice with vegetables in the form of tomato or cucumber, plus tofu or tempeh. For the protein can be added to eggs, fried eggs should be set aside for the yolk alias not eaten.
Lunch and dinner had to be with a complete menu. Always contain carbohydrate, animal protein and vegetable, and vegetables. Examples of sources of animal protein comes rice (choose one chicken, fish, or meat), vegetable protein (tofu or tempeh) and multiply the vegetables.
Especially for animal sources, Kunkun suggested to jelly in the vote. For example, lean meat, skinless chicken, minus the egg yolk, fish without the head (brain). Vegetable proteins are highly recommended because it can lower blood sugar levels, which suggests the type of soy beans, red beans, and beans.
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