The Pegan diet is a combination of the paleo and vegan diets, which focuses on consuming nutrient-dense whole foods that are low in processed ingredients. 

Pegan Diet Recipe


This type of diet can be challenging to follow, especially if you're not used to cooking with whole foods. To help you get started, we have a delicious and easy Pegan recipe for you to try: Quinoa Stuffed Bell Peppers.

Ingredients:

  • 4 bell peppers, any color
  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions:

  • Preheat the oven to 375°F.
  • Cook quinoa according to package instructions. Set aside.
  • Cut the tops off of the bell peppers and remove the seeds and white membrane. Rinse the bell peppers and set them aside.
  • In a large bowl, mix together the cooked quinoa, black beans, corn, tomatoes, cilantro, olive oil, cumin, chili powder, salt, and pepper.
  • Stuff each bell pepper with the quinoa mixture until full.
  • Place the stuffed bell peppers on a baking dish and bake for 30-35 minutes, or until the peppers are tender and the filling is heated through.
  • Remove from the oven and let cool for a few minutes before serving.

This quinoa stuffed bell pepper recipe is a delicious and filling meal that is perfect for Pegan dieters. It's packed with nutrient-dense ingredients like quinoa, black beans, and fresh vegetables, making it a great choice for anyone who is looking to eat healthier. 

Plus, it's easy to make and can be customized to your liking by adding your favorite spices or toppings. Give it a try and see how delicious and satisfying Pegan eating can be!