Keto Diet Recipe: Spaghetti Squash with Bacon and Parmesan Cheese - A Delectable Delight

If you're on a low-carb or ketogenic diet, finding delicious and healthy recipes can be challenging. However, with the right ingredients and a little creativity, you can whip up meals that are both tasty and nutritious. 

One such dish is Keto Spaghetti Squash with Bacon and Parmesan Cheese - a delectable delight that's sure to please your taste buds while keeping you in ketosis.

Spaghetti Squash with Bacon and Parmesan Cheese

In this article, we'll walk you through the process of making this mouth-watering dish step by step, and provide you with some helpful tips along the way.

Ingredients:

To make this dish, you'll need the following ingredients:

• 1 medium-sized spaghetti squash
• 6 slices of bacon
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped fresh parsley
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F.
• Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Rub the inside of each half with 1 tablespoon of olive oil and season with salt and pepper.
• Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake in the oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
• While the squash is baking, cook the bacon in a frying pan until it's crispy. Remove from the pan and place it on a paper towel to drain excess fat. Once cooled, chop the bacon into small pieces.
• In the same pan, add the minced garlic and sauté for a few seconds until fragrant. Add the chopped bacon to the pan and stir well.
• Once the squash is cooked, remove it from the oven and use a fork to scrape out the flesh, separating it into strands that resemble spaghetti.
• Add the spaghetti squash strands to the pan with the bacon and garlic. Mix well and cook for a minute or two.
• Turn off the heat and add the grated Parmesan cheese to the pan. Stir until the cheese has melted and is well incorporated into the squash.
• Serve the Keto Spaghetti Squash with Bacon and Parmesan Cheese immediately, topped with chopped fresh parsley.

Tips:

• If you're short on time, you can cook the spaghetti squash in the microwave instead of the oven. Simply pierce the squash several times with a fork, place it on a microwave-safe dish, and cook on high for 10-12 minutes, or until tender.
• For an extra boost of flavor, you can add some chopped sun-dried tomatoes to the dish.
• To make this dish vegetarian-friendly, simply omit the bacon and add some sautéed mushrooms instead.

Conclusion:

Keto Spaghetti Squash with Bacon and Parmesan Cheese is a delicious and healthy dish that's perfect for anyone following a low-carb or ketogenic diet. 

It's easy to make, requires only a handful of ingredients, and is sure to satisfy your cravings for something savory and delicious. So why not give it a try today and see for yourself how tasty low-carb eating can be?