Pegan Diet Recipe: Stuffed Bell Peppers with Cauliflower Rice

Stuffed Bell Peppers with Cauliflower Rice is a healthy and delicious Pegan diet recipe that offers several benefits. Here are some of the potential benefits of this dish:

High in fiber: This recipe contains a variety of vegetables and cauliflower rice, which are all high in fiber. A diet rich in fiber can help support digestive health and regularity, as well as reduce the risk of heart disease, diabetes, and certain types of cancer.

Low in carbohydrates: Using cauliflower rice instead of traditional rice significantly reduces the amount of carbohydrates in the dish. This can be beneficial for those who are trying to lose weight or maintain healthy blood sugar levels.

Nutrient-dense: Bell peppers are a great source of vitamin C, while cauliflower is rich in vitamins C and K, as well as folate and potassium. This recipe also includes herbs and walnuts, which offer additional nutrients and health benefits.

Stuffed Bell Peppers with Cauliflower Rice

Ingredients:

• 4 bell peppers, tops removed and seeds removed
• 1 head cauliflower, grated into rice-like pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, grated
• 2 stalks celery, chopped
• 1/2 cup walnuts, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C). Grease a baking dish.
• In a skillet over medium heat, heat the olive oil. Add the onion and garlic and cook for 2-3 minutes, or until softened.
• Add the grated cauliflower, carrots, celery, and walnuts to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
• Stir in the parsley, basil, salt, and pepper.
• Stuff the mixture into the bell peppers and place them in the baking dish.
• Bake for 30-35 minutes, or until the bell peppers are tender.

This recipe is a delicious and healthy option for a Pegan diet meal. It's packed with vegetables, herbs, and healthy fats from the walnuts and olive oil, and the cauliflower rice makes a great low-carb alternative to traditional rice.