According to the study of soy milk contains many nutrients and benefits in dalamya, other than as a substitute for cow's milk, even far richer in nutrients than cow milk, soy milk can also be used as the best alternative replacement trends in infant formula that contains bacteria that endanger the health of infants and children children. Gynecology and the benefits contained in soy milk are:
* Protein,
useful for growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin / HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine). The protein contained in soy known to be rich in arginine and glycine amino acid which is a constituent component and glukogen hormone insulin secreted by the pancreas gland in our body.
* Fats, Very good for the human body.
* Carbohydrates, as a source of energy or energy in the body
* Fiber / fiber, useful for the digestive system in the body.
* Vitamin A, on soybean seed comes from carotene, which is the basic ingredient of vitamin A, helping the smooth functioning of the organ of vision and bone growth.
* Vitamin B1, Vitamin B1 or often called tianin very involved in the reactions in the body that produces energy
* Vitamin B2, also known as flavin, is that a lot of pigment found in milk, cow's milk bail human milk, and soy milk.
* Vitamin E, paved the reproductive process and the process of menstruation, middle impotence, miscarriages, and cardiovascular heart disease, increase milk production, helping to prolong life, and as an antioxidant. People who are diligently taking antioxidants will look younger than people who rarely consume
* Minerals, adding strength to function in bone structure, teeth, and nails, and can increase resistance to disease. In addition, the mineral also serves in the reproduction process that led to the growth of their bones mature.
* Polysaccharides are able to suppress levels of glucose and triglycerides postpandrial, and lower insulin-glucose ratio postpandrial (after eating), intake of soy milk may help control blood sugar levels that exceed the normal limits, so it helps control diabetes.
* Isoflavones, Association of amino acids with vitamins and some other nutrients in soybean seed is a form of flavonoids. Flavonoids are a type of pigment, such as leaf green substance found in green plants. These compounds typically have characteristic, namely a particular odor. Unpleasant smell contained in soybean seed is one sign that the seeds it contains flavonoids. Scientifically, flavonoids have been proved able to prevent and treat various diseases. And one of the very many types of flavonoids found in soy beans and is very beneficial for health are isoflavones. A Japanese researcher, in 1998 recommend that every human being to consume as much as 50-100 mg of soy isoflavones per day.
The function of isoflavones is for the body is to:
o Smooth metabolism
o Smooth digestion
o It is a nutritional supplement
o Enhance the immune system
o Strengthen bones strukturmatriks
o Stabilize blood pressure
o Lowers blood cholesterol levels
o Stabilize blood sugar levels
o Preventing obesity
o Preventing kidney disease
o Reduces symptoms of coronary heart disease (cardiovascular)
o Reduces symptoms of stroke
o Reduces symptoms of arthritis and gout
o Reduces symptoms of ulcer
o Eliminate feeling tired and lethargic
o Reduces symptoms of menopause symptoms
o Slow down aging of cells
o Preventing the growth of cancer, particularly breast and prostate cancer
o Adding memory to improve cognitive function
* HDL (good cholesterol), LDL (Low Density Lipoprotein) is very capable to make the process of calcification of blood vessels. Hence known as jahat.HDL cholesterol (High Density Lipoprotein) is the opposite of holding the process in a way to suck Calcification cholesterol accumulation in blood vessels, and bring it to the liver and then excreted through bile. Therefore, HDL cholesterol is known as baik.Sebetulnya which should always be noticed first was the total cholesterol level should be constantly on guard no more than 200 mg% apabilah It was not until a person has normal cholesterol levels who always, it should be seen again in HDL cholesterol.
* Calcium is one of the micro minerals are useful for the human body. 99% of calcium found in bone and 1% flowed in liquid membranes, in cell structure and cell membranes. Function Calcium is a mineral that is very important that
o Effect of Neurotransmitters, blood circulation and function of muscle tendon
o Helps to increase bone strength, in order to prevent bone loss (osteoporsis)
o Assist the normal blood circulation
o Assist protein cell formation and helps regulate muscle function
o Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing colon cancer.
0 Comments