Wendy Williams has always been open about her struggles with weight. In the early 2000s, she admitted to weighing over 200 pounds and feeling unhappy with her body. Over the years, she tried several diets and exercise programs but struggled to maintain her weight loss.
In 2019, Wendy was forced to take a hiatus from her talk show due to health issues, including complications from Graves' disease, an autoimmune disorder.
During this time, she decided to take control of her health and make some significant changes to her lifestyle.
How Wendy Williams Lost Weight
Wendy Williams' weight loss can be attributed to a combination of diet and exercise. She adopted a low-carb, high-protein diet and started working out regularly.
She also underwent surgery to remove lymphedema, a condition that caused swelling in her legs.
Wendy's weight loss journey wasn't without its challenges. She struggled with addiction in the past and found that food became a replacement for drugs.
However, she overcame these challenges with the help of her support system, which included her family, friends, and medical professionals.
Wendy Williams' Diet Plan
Wendy Williams' diet plan is centered around low-carb, high-protein foods. She eats plenty of vegetables, lean protein, and healthy fats while avoiding processed foods and sugar.
Her diet plan is based on the principles of the keto diet, which is known for its weight loss benefits.
Some of the foods that Wendy includes in her diet plan are:
- Lean meats such as chicken, turkey, and fish
- Vegetables such as broccoli, spinach, and kale
- Healthy fats such as avocado, olive oil, and nuts
- High-protein snacks such as hard-boiled eggs and jerky
Wendy Williams' Exercise Routine
Wendy Williams' exercise routine is a mix of cardio and strength training. She works out with a personal trainer and focuses on high-intensity interval training (HIIT) to maximize fat burning.
She also enjoys activities such as yoga and Pilates to improve her flexibility and posture.
Wendy's exercise routine includes:
- Cardio exercises such as running, cycling, and jumping jacks
- Strength training exercises such as squats, lunges, and push-ups
- Yoga and Pilates to improve flexibility and posture
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