The Pegan diet is a combination of the Paleo and vegan diets, emphasizing whole, nutrient-dense foods and eliminating processed foods and added sugars. Here is a simple Pegan diet recipe:
Quinoa Salad with Roasted Vegetables and Avocado Dressing
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 2 bell peppers, sliced
- 1 red onion, sliced
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 avocado, pitted and peeled
- 1/4 cup fresh cilantro
- Juice of 1 lime
- 1 garlic clove
- 2 tablespoons water
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a pot, combine the quinoa and water. Bring to a boil, reduce heat, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is cooked.
- In a bowl, toss the bell peppers, red onion, and zucchinis with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly browned.
- In a blender or food processor, combine the avocado, cilantro, lime juice, garlic, and water. Blend until smooth.
- To assemble the salad, place the cooked quinoa in a large bowl. Add the roasted vegetables and toss gently. Drizzle the avocado dressing over the top and serve.
This recipe is a filling and flavorful meal that's packed with nutrients and fiber, making it a great option for anyone following the Pegan diet.
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