Healthy walking


For the men from now on be diligent walk away because according to the study turned out on foot to prevent the risk of prostate cancer. According to the statement of theresearchers from the University of California, San Francisco, that these benefits can only be obtained by men who walk away with a cheerful and quick.

The study involved 1455 men diagnosed with early stage prostate cancer and has not spread. Every man's views of physical activity during the last two years after they werediagnosed with prostate cancer.

The researchers also reported that there were 117 cases, of which include recurrence ofdisease, bone tumor, and death due to prostate cancer.

They found the guy who runs fast for at least three hours a week had a 57 percentprogression rate is lower than men who walked more slowly with less time.

"Men are running quickly and cheerfully could delay or even prevent the development oftheir disease," said lead researcher Erin Richman, from the University of California, SanFrancisco. According to Erin, the benefits of walking depending on how fast you walk.The faster you walk, the more useful.

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