LIFE LIVE HEALTH

Beautiful With Fruit and Vegetables

2011-07-02T14:32:00.000-07:00

Regularly eat brightly colored vegetables and fruits such as carrots can add color to the skin. The result, even the face look more fresh and attractive, radiant golden yellow in the skin often associated as a sign that someone in good health, which then makes a person look more attractive, eat colorful fruits and vegetables every day can reward our natural beauty.

Vegetables and fruit can be consumed such as carrots, tomatoes, oranges, corn, peaches, papaya paprika as well. Well so are you waiting for? eat lots of vegetables and fruits let more fresh. Besides the price is cheap in Indonesia to grow various vegetables and fruits, so it would not be difficult to get vegetables and fruit in keeping with our tastes, especially the organic and free of pesticides.

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Soup Tomattos : Enhanced Imun

2011-07-02T14:15:00.000-07:00

Tomatoes are the greatest source of lycopene, those with higher levels of lycopene in their bodies who also have high levels of carotene in the blood, such as lutein and betacarotene.

Ingredients:

2 carrots, chopped. 2 stalks celery, chopped. 1 piece red papikra, chopped. 1 tablespoon olive oil. 1 / 4 tsp salt. 850 g tomatoes, diced. 500 ml of water. 450 grams ofred beans, soaked several hours, drain. 120 g coriander leaves. 1 piece fresh lemon,squeeze the water grab. 2 tablespoons non-fat sour cream.

Method:

enter the carrots, celery, and bell pepper, add water kira2 1 / 4 cup, boiled.
heat oil, saute onions until fragrant bwang with medium heat, put the vegetables wereboiled and added salt, saute for 5 minutes.
enter the tomatoes and enough water. add beans, cilantro, stir, let it boil. enter the lime juice and 1 tablespoon sour cream if desired.

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Bathe Before the Swim!

2011-06-30T06:00:00.000-07:00

Rinsing the body after the swim becomes a must do a lot of people. But not many people who feel it is important to shower before jumping into the pool. In fact, a shower before swimming to prevent infections arising from the pool water. Diseases caused by water swimming pools (recreational water Illnesses / RWI) is spread by swallowing or breathing in contaminated water, particularly from public swimming pools. This disease affects estimated by more than 10,000 people in the United States each year.

Researchers from the University of Michigan said, shower before swimming can be a way to prevent infections due to pond water. Body rinse with water before contact with the pool water can reduce the chemicals that are still stuck to the skin.

Research conducted by a team from the University of Illinois in 2010 found that nitrogen-containing products are used by swimmers, such as sunscreens or cosmetics, will be the agent that is toxic when mixed with a disinfectant in swimming pools.

Exposure to disinfectants in the long run will cause genetic mutations in the body that can cause defects in the fetus, accelerates the aging process, respiratory problems, even cancer.

Although chlorine is sufficient to kill most of the RWI-causing bacteria in one hour, but the parasite that causes stomach cramps, diarrhea, and nausea can survive in the pool for several days while the water already contains a disinfectant.

One way to prevent the spread of RWI is to prevent the parasite into the pool. Therefore, experts recommend that children bathe with soap before swimming.

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Acne.!!!Quickly Eliminate The Acne

2011-06-27T01:56:00.000-07:00

To get rid of acne traditionally, there are a few recipes we found for you to try, among others:
1)Sprinkle powdered cinnamon sticks, mix with honey and apply on acne scars every night, clean it again the next day
2)Take a little honey, heat until boiling. let stand until it becomes lukewarm, apply on theacne scars for about 2 hours. do every night before bed. this way can also be used to remove scars of eczema, both hands and legs.
3) Take a few leaves of gotu kola, mash, mix with cold powder and sprinkle on the spotacne every night before bed

Hopefully what we say can help you.

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Consumption of Nuts = Healthy Heart !!!

2011-06-26T10:34:00.000-07:00

Nuts are not only friends to watch the ball. Many health experts as a super food meyebut nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. These foods included in a healthy delicious meals.

What type of nut consumption is not too important, although the nutritional and fat content in beans varies depending on the species. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every egg.

Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) is low in the blood. High levels of LDL contributes to the high risk of heart disease. Therefore, the ability to lower LDL beans are very profitable.

In addition to reducing the risk of clogged arteries that can trigger fatal heart attacks, beans also improve the health of the arteries.

Although there are various kinds and types of beans, but experts agree nuts basically contains three essential content to heart the following:

* Unsaturated Fatty Acid
The content of good fats in nuts, both monounsaturated and polyunsaturated fatty acids can reduce levels of bad cholesterol.

* Omega-3 Fatty Acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

* L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

* Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. Fiber also makes it easier to feel full so you will not overeat.

* Vitamin E
Although not too obvious but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

* Plant Sterol
Plant sterols (plant sterols) are organic compounds that effectively lower cholesterol. Usually these compounds are added to various products such as margarine for added health benefits.

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Cheese and popcorn help maintain heart

2011-06-23T04:22:00.000-07:00

Age sometimes becomes the cause of declining health condition. However, there are fun ways to maintain health despite your age increases. Cheese and popcorn is one of them. Hmm ... how is it possible?

Many people worry about when you get older. Not only the physical condition of the outside only concern, but also health conditions that sometimes follow-up decreased. Many health experts recommend to set a healthy lifestyle, regular exercise and maintaining a good diet.

Abstain from alcohol and smoking cessation is one simple way to stay looking youthful. Here are some simple tips in the quotation from The Times of India that can help you live a healthy and youthful.

1. Bone
Bone health is not only maintained while still a child, but people who are aged lanjutpun must maintain bone health. One way is to consume high-calcium milk fat content but a low or zero at all. In addition to milk, kejupun could be an interesting solution. Cheese can be eaten as a snack spare time, of course, cheese with low fat content.

2. Muscle
For the formation of muscle, you can consume protein-rich snack. Call it food and drink soy-based. Drinks such as smoothies you can make soy milk from a lower-fat milk.

3. Eye
Very important eye health, especially for you who are elderly. To maintain health, try to consume foods that contain lots of lutein, zeaxanthin san. One of the two is the vegetable that contain spinach. Make a simple salad with spinach and lemon mixture to your daily nutrition.

4. Brain
Sometimes follow-up performance of the brain decreases with age. To prevent that, the brain needs food to keep it under normal circumstances. One of the brain that palingbaik food is salmon, because the content of omega-3 fatty acids improve concentration and also his memory.

5. Heart
Maintaining a healthy heart was not difficult. In addition to eating wheat, popcorn can be a solution. During the popcorn mixed with ingredients that are healthy too.

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Know the Meaning of Color Tips Urine / Urine You And Indications illness

2011-06-20T03:02:00.000-07:00

Urine (urine) which clearly is not the art flow . Urine is our dirt that came out of cairan.Umumnya urine color is determined by the magnitude of diuresis (increase in urine formation). The greater the diuresis, urine color are getting younger. Normal urine color ranges from light yellow to dark yellow. color was caused by several kinds of substances, especially UROCHROM and UROBILIN.

Yet color is not necessarily abnormal for severe disease. It could be caused by abnormal metabolism of the results derived from a type of food or drugs ..

The following color-Related Urine Color:

1. YELLOW
The dye normally in large quantities: Urobilin, Urochrom
Dye abnormal: bilirubin
The influence of drugs: Santonin, riboflavin, or the influence of candy
Disease indications: none (normal)

2. GREEN
The dye normally in large quantities: indikan (indoxilsulfat)
The influence of drugs: methyleneblue, Evan's blue
Indications disease: obstruction (blockage of the small intestine)

3. RED
The dye normally in large quantities: uroerythrin
The dye abnormal: hemoglobin, porphyrins, porfobilin
The influence of drugs: santonin, amidopyrin, congored nor food dye
Indications of disease: acute nefitit glomerulonevitis (panyakit kidney), bladder cancer

4. CHOCOLATE
The dye normally in large quantities: urobilin
The dye abnormal: bilirubin, hematin, porfobilin
Indications of disease: hepatitis

5. OLD BROWN / BLACK
The dye normally in large quantities: indikan
The dye abnormal: the old blood, alkapton, melamine
Influence obat2: derivatives, phenol, argyrol
Disease indications: nefrotika syndrome (kidney disease)

6. MILK SIMILAR
The dye normally in large quantities: phosphate, uric
The dye abnormal: pus, lymph prostate, chylus, zat2 fat, bakteri2, the frozen protein
Indications disease: Urinary tract infections, lymph gland leakage

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What Happens If Excessive Drinking Soda?

2011-06-20T02:52:00.000-07:00

Soft drinks become a favorite of millions. It was sweet and refreshing. And taste better if taken during hot weather or after lunch.

But what happens if you drink soda very often or even daily? As quoted from Shine on Monday (20 / 6), these four effects of drinking soft drinks too often:

1. added fat

In the United States, a series of scientific studies show that soft drinks cause obesity oroverweight. Many small children, teenagers and even adults have a body fat due todrinking too much soda.

2. Diabetes has had its time

People who drink soda every day have an increased risk of diabetes by two-fold higherthan those who rarely or never drink soda.

3. Risk of heart attack

In addition to diabetes, a person who drank soft drinks every day, in four years have affected the risk of heart attacks 40 percent higher than those who did not. Not only that, the bad cholesterol also go up due to excessive consumption of soda.

4. Suffering from various health problems

Soft drinks not only contain high sugar levels, but also caffeine. Some experts say, if soft drinks have become part of the "lifestyle", then the effect will be not much different fromillegal drugs. Consequently do not be surprised if there will be the body's vital organsare malfunctioning.

So from now on, perbanyaklah consumption of water at least two liters a day. Replacesodas with green tea or traditional herbal medicine is natural.

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Recognize Early Symptoms of Breast Cancer

2011-06-16T02:56:00.000-07:00

Breast cancer is a malignant tumor that grows in the breast tissue.
Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Cause
The cause is unknown, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer.

Risk Factors
Some of the factors that influence risk are:
1. Age.
About 60% of breast cancers occur in over 60 years. The biggest risk was found in women aged over 75 years.
2. Ever had breast cancer.
After the affected breast removed, then the risk of breast cancer in a healthy increase of 0.5-1% / year.
3. Family history of breast cancer.
Women who are mothers, sisters or children suffering from cancer, had a three times greater risk for breast cancer.
4. Genetic and hormonal factors.
5. Had suffered from non-cancerous breast disease.
6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
7. Use of birth control pills or estrogen replacement therapy.
8. Obesity after menopause.
9. The use of alcohol.
10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.
11. Chemicals.
Several studies have mentioned the chemical exposure that mimic estrogens (contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (diethylstilbestrol).
Women who took DES to prevent miscarriage have a higher risk of suffering from breast cancer.
13 irradiation.

Symptoms and Signs
Early symptoms include a lump usually feels different than the surrounding breast tissue, painless and usually have an irregular edge.
In the early stages, when driven by a finger, a lump can be moved easily under the skin.
In later stages, the lump usually adheres to the chest wall or skin around it. In advanced cancer, can form a swollen lump or breast skin ulcers.Sometimes the skin over the lump shrank and looked like an orange peel.Other symptoms that may be found a lump or mass in the armpit, change size or shape of the breast, an abnormal discharge from the nipple (Usually bloody or yellow to green, may also be pus), change in color or texture of the skin on the breast, nipple and areola (dark brown colored area around the nipple),
breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast.
At an advanced stage may develop bone pain, weight loss, swelling of arms or ulcerated skin.

Prevention
Many risk factors that can not be controlled. Some diet experts and oncologists believe that changes in diet and lifestyle in general can reduce the incidence of cancer.
Endeavored to make early diagnosis of breast cancer easier to treat and can disembuhan if still in early stages.Be aware, clinical breast examination and mammography as a screening procedure is 3 tools to detect cancer early.

Management
Treatment usually begins after a thorough assessment of the condition of the patient, which is about a week or more after the biopsy.Treatment consists of surgery, radiation therapy, chemotherapy and hormone inhibitors.Radiation therapy is used to kill cancer cells in the removal of the tumor and the surrounding area, including the lymph nodes.Chemotherapy (a combination of drugs to kill cells that multiply quickly or pressing breeding) and drug-hormone inhibitors (drugs that affect the hormones that promote cancer cell growth) is used to suppress the growth of cancer cells throughout the body.

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Drinking Coffee Reduces Diabetes

2011-06-15T01:45:00.000-07:00

In every region of the world there are millions of people who would be a glass of coffee brewing, began their new life, but is this a good living habits? Innumerable are saying, if you do not drink a glass of coffee, they really can not start life in the morning. Some say, addicted to caffeine, caffeine-like aroma. There is also a saying, if you do not drink coffee, actually feel sleepy, sentimental and irritable.

During this time, a number of health experts will always warn of side effects to health caused by excessive caffeine is absorbed. However, the new research shows, no matter whether or not it contained caffeine, coffee may reduce the risk and the threat of diabetes II.

No matter what you mengosumsi black coffee or coffee plus sugar and milk, coffee, "Nescafe" or "Capuccino", a lot of research shows that coffee can reduce the risk of Parkinson's disease, liver cancer and breast cancer and the risk of gallstones and other diseases, and now again showed that coffee also has the same effect on diabetes II.

In general, diabetes II diabetes is a disease associated with obesity and insulin in the body is unable to control blood sugar. Personnel of scientific research has examined the condition of 28,000 Iowa women, the U.S. consumes coffee. Women who consume at least 6 glasses of regular coffee each day, the possibility of growth of the disease decreased by 22%, women who consume caffeine in coffee absorbs the same amount, the likelihood of disease decreases 33% growth.

Doctor Peter Martin of the University of Medical Sciences de bi er te fan said, "We noticed there were a number of compounds in coffee, if these compounds enter in the mouse body, glucose metabolism can improve the ability of their hearts. This is very similar to the anti-diabetes drug.

Experts warn the effects of excessive drinking coffee.
But, there are also a number of kedokeran issued a warning. Neyson David is a doctor at the hospital which is affiliated to the central Massachusset Harvard University, Boston, said, "I will not let patients go home, and told them to take the pulley, hoping in that way can reduce the risk of them suffering from diabetes."

Health experts warned, excessive coffee drinking can lead to caffeine addiction, so the risk will cause a fatal brain hemorrhage, but it is also not good for the heart. they said, that the best way to prevent disease is actually very simple II diabetes, which often work out, eat and drink according to a rational standard, and remember her doctor check it regularly.

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Milk Eggs Honey Ginger Mix

2011-06-13T08:16:00.000-07:00

You catch a cold? It is most appropriate if you choose this one recipe to make your bodywind you out. Your body will be fit again and you are ready to indulge again. also toincrease our body resistance against infections.

Ingredients
One sachet (75 grams) sweetened condensed milk
Thumb-sized ginger
1 cinnamon stick (finger size)
Cloves 2 eggs
2 eggs cardamom
5 tablespoons honey
1 whole chicken egg yolk

Directions:
1. Mix the egg yolks and honey in a cup
2. Boil water to boil, add cardamom, cloves, ginger, and milk
3. Lift, juice, and pour the mixture into the egg and honey. Ready to serve while hot.

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6 Tricks to Overcome Tired Eyes

2011-06-13T07:53:00.000-07:00

Eyes as the center of the face is often the first concern when one is dealing with you.When you are sick and tired, the eyes of the first to show signs.

Of course very uncomfortable out of the house with his eyes look tired. Want to knowhow to fix this? eHow expose it in the following points.

1. Eliminate before swelling in the eye with a piece of cucumber that have been silenceda few minutes in the refrigerator. Place two slices of cucumber over each eye for 10minutes. This method can make fresh again.

2. Use a concealer in circles under the eyes. Then, drag it slightly concealer withpowder.

3. Curling eyelashes will make eyes look more open. Curling your lashes before usingmascara.

4. Wear a white eye liner in the line of the eye to make eyes look more 'open'. If thewhite eye liner is too subtle for your skin, use eye liner silver.

5. Enhance eyes with mascara makeup. In addition to thicker lashes, apply mascara tomake eyes look more refreshed and even from a distance.

6. Another way is no less effective is to get enough sleep.

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Fruit Soup Recipes

2011-06-09T08:58:00.000-07:00

Ingredients:
100 g grapes
100 g apples
100 g strawberries
100 g red watermelon flesh
100 g canned mandarin oranges
A young coconut, meat rake
300 mL coconut water
100 ml sugar syrup
4 tablespoons cream powder
Sweetened condensed milk
Ice cubes / crushed ice

Directions:
*. Split-split grapes each into 2 parts. Peel the apples, diced 1 cm. Cut the strawberriestoo divisive.
*. Rake in the fruit flesh watermelon with fruit scraper to form balls of a marble. Drain thejuice from soaking water, set aside.
*. Place fruit mixture in a serving bowls, pour coconut milk, add sugar syrup, creampowder, and sweetened condensed milk (optional). Add ice cubes / crushed ice, serve.

A little note:
Can also use mineral water or soda water to replace the young coconut water. Fruitscan be selected according to taste. Good try Sop Fruit.

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