What Happens If Excessive Drinking Soda?


Soft drinks become a favorite of millions. It was sweet and refreshing. And taste better if taken during hot weather or after lunch.

But what happens if you drink soda very often or even daily? As quoted from Shine on Monday (20 / 6), these four effects of drinking soft drinks too often:

1. added fat

In the United States, a series of scientific studies show that soft drinks cause obesity oroverweight. Many small children, teenagers and even adults have a body fat due todrinking too much soda.

2. Diabetes has had its time

People who drink soda every day have an increased risk of diabetes by two-fold higherthan those who rarely or never drink soda.

3. Risk of heart attack

In addition to diabetes, a person who drank soft drinks every day, in four years have affected the risk of heart attacks 40 percent higher than those who did not. Not only that, the bad cholesterol also go up due to excessive consumption of soda.

4. Suffering from various health problems

Soft drinks not only contain high sugar levels, but also caffeine. Some experts say, if soft drinks have become part of the "lifestyle", then the effect will be not much different fromillegal drugs. Consequently do not be surprised if there will be the body's vital organsare malfunctioning.

So from now on, perbanyaklah consumption of water at least two liters a day. Replacesodas with green tea or traditional herbal medicine is natural.

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