You can lower cholesterol without drugs by following some basic steps that will not only change your diet, but also improve your health today and in the future.
Many people argue that taking drugs can retail meneyembuhkan cholesterol. Impacts that occur from the problems mentioned above is good in the long pendak, but the side effects of the drug in the future. The truth is with how to set and maintain the pattern of food we eat.
Over time, high cholesterol can lead to various diseases that can lead to heart and arteries are not functioning anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are 4 steps you can learn to prevent disease above:
1. Eat healthy foods: Maybe seemingly very simple, but diet has a significant effect on cholesterol reduction factor in the determination. Diets low in cholesterol and low fat is the first step that can help heal your koresterol.
2. Improving heart health: steps to reverse the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen the heart and circulatory system as a whole.
3. If you smoke, the plaque can block blood flow to the heart, muscles must work harder to get oxygen. This can cause heart attacks. If the nerve artery completely blocked with plaque from cholesterol by high, there will be a stroke.
4. Very chronic stress can affect cholesterol levels. You can lower your cholesterol with diet and exercise, and under the care of your doctor.
can start from now Gan & Sis ...
not easy indeed but critical health lho ..
hopefully useful ...
0 Comments